A typical day in Spain starts at 8am with a weigh-in, a walk and a nutritious breakfast. Training starts around 10am for between three and seven hours, with Flavio following in the car with food and technical support. A quick ice bath follows, with a light lunch, a relaxing afternoon, dinner and early bedtime.
What are Flavio’s hopes for his team this year?
“Firstly I hope for all of my team to progress and improve as riders. I know results will come, but don’t get me wrong, this will not be easy.
“For Paul, I hope he gets the results I know he is capable of at the biggest races we compete in this season. I will work hard with him to target the races that suit him, so as well as a great climber he can be a good time triallist too.
“But also I want to add a Plan B from next season for my team, and so I’m talking with education professionals about the possibility of adding online courses the riders can take while they’re in the team.”
We’re planning to take BRWM clients who are keen riders out to join Flavio and the Zappi Racing Team for a few days while they're in Europe, to participate in practice rides and possibly to help out behind the scenes at races.
If you’d like to take part, just email richard.wood@brwm.co.uk and we'll get back to you.